Tried Mondays yoga all levels flow class because it was recommended by my partner, and it was epic! Paige was amazing and talked us through every pose effortlessly. She was also very friendly and approachable which is epic in yoga. Legit all levels are encouraged. Enjoyed every second of this class 🙌🏼- Beck

This entire Yoga Studio (all locations) is absolutely FABULOUS! All the locations have a really cute studio with several rooms ~ you kinda have to go to each one to see and experience it yourself. Love all the classes and teachers and they always leave me feeling deeply relaxed, more present and breathing in a more expansive way. Some are also deeply challenging like some of the heated vinyasas and sculpt, and leave me feeling like I got a HELL of a workout on top of regulating my nervous system. While some are more gentle, slow and restorative which is also equally as wonderful. I love that they have a variety to match whatever you are needing that day. Highly highly recommend this place and any of the locations and any of their fabulous teachers! With the monthly unlimited options ~ if you truly make an effort to come at least least a few times a week not only is it worth it and comes out to only something like $10-15 a class or even less depending on how often you come, but you also FEEL better and healthier overall. I’ve been coming for the last two months and I have noticed a big difference in my overall anxiety levels. They have come way down when I actually attend classes regularly versus when I skip a week. If you’re on the fence, just join and make sure to come here a couple times a week. I promise you will feel better ❤️🙏

Of the three Lift Yoga studios, this is my favorite location (even though it's not the one most convenient to me). The studio vibe and ambience are calming and peaceful. The instructors are great (especially Kember), and the breadth and quality of props is top notch.

Nikki was absolutely amazing! she was kind, a wonderful teacher and took her time to make me feel at home. The studio is beautiful and I highly recommend!

I’ve been coming to Lift for a couple of years now, and it’s truly become one of my favorite places to spend time. The community here is something special. People I didn’t know at all have welcomed me with open arms, and over time, those strangers have become real friends. I’ve felt seen, supported, and genuinely cared for in ways that are hard to find. The teachers are incredible. Each one brings a unique perspective and presence, and they’ve helped me deepen and grow my yoga practice far beyond what I imagined when I first started. Their attention to alignment, breath, and mindfulness has made a lasting impact on my personal practice. The studio itself is always in great shape: clean, organized, and fully stocked with everything you might need. Class start and end times are always respected, which makes it easy to fit a class into even a packed day. That kind of reliability is something I really value. It’s clear how much intention, energy, and care Lori and her team pour into this space. They’ve created an environment where people of all backgrounds and experience levels can feel safe, supported, and welcomed. If you’re looking for a grounded, inspiring yoga community, I can’t recommend Lift enough!

Really enjoy their classes. The instructors have all been welcoming and kind. It’s never overcrowded which is wonderful.

Love Lift Yoga! Both Alpharetta and Johns Creek have the best classes and great teachers who really care!